'To Sleep, Perchance to Dream': The Harmful Effects of Sleep Deprivation
ACC, Level 2, 203A
In his book, "Why We Sleep," Dr. Matthew Walker explores in detail the myriad benefits to body and brain derived from sleep, and the deleterious effects of not getting a good night’s sleep. In an industry that regularly demands long and irregular hours of its workers, how much harm are we really doing to ourselves? Eddie Raymond and Bryan Huneycutt, industry safety professionals, discuss the ramifications of our shared lack of proper rest.