'To Sleep, Perchance to Dream': The Harmful Effects of Sleep Deprivation

In his book, "Why We Sleep," Dr. Matthew Walker explores in detail the myriad benefits to body and brain derived while we sleep — and the deleterious effects of not getting a good night’s sleep. In an industry that regularly demands long and irregular hours of its workers, how much harm are we really doing to ourselves? Join Eddie Raymond and Bryan Huneycutt, industry safety professionals, who will discuss the ramifications of our shared lack of proper rest.
ETCP Credit: 1